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Low fat, high protein, low carbohydrates, sugarless, ketosis. Dieting has never been more confusing than it is today, so it is understandable that many people who are dieting become frustrated, gain the weight back or just give up. Welcome to G & J Weight Loss Consultants. They are there to assist and coach you through every step of dieting. They use easy to understand terms, explain how to follow the diet and how your body is reacting to it. They believe the best way to lose weight and keep it off without feeling hungry is to follow a low carbohydrate and high protein diet. They're sure you've heard of it, but do you understand it? They're here to help. Fat cells are deceptive, and they are not easily fooled. They know when you are trying out a new diet and they know it is usually temporary. Fat cells store energy and as you diet, your body will use those fat cells stored in muscle tissues to continue to function. The longer you are on your diet, the smaller the fat cells become. But as soon as you go back to your unhealthy eating habits, you boost your calorie intake and the fat cells build up again. They are just waiting for you to try that starvation trick again. G & J Weight Loss Consultants can explain to you what is going on with your body and how to win the battle. Calories, low fat, no fat, sugar measurements are all numbers we look for on food packages. The best thing you can do for a healthy body is to eat real, whole foods. One diet that is very healthy and successful is the Atkins Diet. With calcium, magnesium and multi vitamin supplements, the low carbohydrate, high protein diet can be very successful. You will start to burn fat for energy. You won't feel hungry between meals and your overall health will improve. G & J Weight Loss Consultants can answer all your questions and explain the importance of ketosis. The supportive staff will guide you through the difficult times and keep you on track. Remember it isn't just a diet - it's a lifestyle. Helpful Hints
Six Reasons Why This Diet Works
Example Recipe Stuffed Fried Mushrooms With Goat Cheese (4 servings) Ingredients:
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