Miracle Noodles are an easy way to adjust your lifestyle fast. Miracle Noodles can be incorporated into any diet easily and unlike pasta they do not take away any of the taste of the foods they are there to compliment. So why is the Miracle Noodle so different to others?

This is easy the Miracle Noodle ingredients are as follows:

• Water
• Glucomannan (soluble fiber)
• Calcium additive

That’s it! No E numbers, sugars, or fats. The nutritional breakdown looks even better:

• Calories – 0
• Fat – 0
• Protein – 0
• Carbohydrates - < 1 gram only fiber
• Sugar – 0

Vegetarian Dishes

Pasta Pie

serves 4

1 bag of Miracle Noodles
2 eggs
1 cup tomato sauce
1 onion
2 green peppers
4 tomatoes
1/3 cup (3 ounces) mozzarella cheese
1 cube Dorot Crushed Garlic
Pinch of oregano
Pinch of salt

1. Preheat the oven to 425 degrees Fahrenheit.
2. Drain and rinse the Miracle Noodles and place them in a baking dish.
3. Cut the onion, green peppers and tomatoes into fine slices.
4. Place all the vegetables, eggs and 3/4 cup of tomato sauce into the baking dish and mix well with the noodles.
5. Add the garlic, oregano and salt and mix once more.
6. Place in the oven to cook for 25 minutes.
7. Remove from the oven and pour on the remaining tomato sauce and sprinkle the mozzarella cheese on top.
8. Place back in the oven for 10 minutes.
9. Ready to serve.

Vegetable Pasta Soup

serves 4

2 tablespoons water
1/3 cup reduced sodium vegetable broth
2 cans of mixed vegetables (without potatoes)
1 can of petite diced tomatoes (not drained)
1 tablespoon tomato paste
2 bags of Miracle Noodles
1 tablespoon olive oil
Pinch of garlic powder
Pinch of Italian seasoning
Pinch of salt and pepper
Pinch of parsley

1. Place all the ingredients into a crock pot and stir well.
2. Leave to cook on a low heat for 2 1/2 hours until all the ingredients are soft and tender.
3. Ready to serve.

Macaroni Salad

serves 4

1 bag of Miracle Noodles
1/2 cup mayonnaise 2 tablespoons white vinegar
4 1/2 tablespoons white sugar
1 1/3 tablespoons yellow mustard
1 teaspoon salt
1/8 teaspoon black pepper
1 onion
1 stalk of celery
1 green bell pepper

1. Prepare Miracle Noodles as per packet instructions.
2. In a large mixing bowl mix the mayonnaise, vinegar, white sugar, yellow mustard, salt and pepper.
3. Chop the onion, celery and green bell pepper up finely.
4. Add the onion, celery and green bell pepper to the mixture and stir thoroughly.
5. Add the Miracles Noodles and stir thoroughly again.
6. Refrigerate for at least 4 hours but preferably overnight.
7. Ready to serve.

Mango Chili Noodles

serves 4

1 mango
2 tomatoes
2 tablespoons olive oil
3 cubes Dorot Crushed Garlic
3 cubes Dorot Chopped Chili
1 lime
1 bag of Miracle Noodles
2 red peppers
1 green pepper
2 onions
1 can of sweet corn

1. Peel and cut the mango into small pieces.
2. Slice the tomatoes into quarters.
3. Place the mango, tomatoes, garlic, chili and olive oil into a blender.
4. Squeeze the juice of one lime into the blender. Then blend the mixture for 3 minutes until smooth.
5. Slice and deseed the peppers.
6. Chop the onion into fine slices.
7. Drain the can of sweet corn.
8. Place the peppers, onions and sweet corn into a frying pan and dry fry for 2 minutes.
9. Then add the sauce made in the blender and cook on a low heat for 3 minutes.
10. Drain and rinse the Miracle Noodles.
11. Add the Miracle Noodles to the pan and stir thoroughly.
12. Cook on low heat for another 4 minutes.
13. Ready to serve.

Noodles with Ricotta & Sun-Dried Tomatoes

serves 4

4 ounces of sun-dried tomatoes in oil drained
14 ounces of low-fat ricotta cheese
Salt and pepper
1 cube Dorot Crushed Garlic
1 bag of Miracle Noodles

1. Using scissors, cut the sun-dried tomatoes into small pieces directly into a saucepan.
2. Add the ricotta, salt, pepper and garlic into the pan.
3. Heat very gently on low heat, making sure not to boil for about 5 minutes.
4. Drain the Miracle Noodles and add to the pan.
5. Stir thoroughly for 3 minutes.
6. Ready to serve.

serves 4

12 clams
1 bag of Miracle Noodles
2 tablespoons butter

1. Place the clams and butter in a bowl and place in a steamer.
2. Steam the clams until the shells open and until the butter melts (approximately 20 minutes).
3. Drain and wash the Miracle Noodles thoroughly.
4. Add the noodles to the steamer, letting them sit on top of the clams. Steam for about 3 minutes.
5. Ready to serve.

Shrimp & Leek Risotto

serves 4

2 bags of Miracle Rice
2 tablespoons olive oil
1 cup reduced sodium vegetable broth
4 leeks
10 spinach leaves
1 red bell pepper
16 ounces of uncooked shrimp
1 cube Dorot Crushed Garlic
1 cube Dorot Chopped Chili
Pepper to taste

1. Place 1 tablespoon of oil in a pan and heat on medium heat.
2. Add the vegetable broth to the pan and stir.
3. Drain and wash the Miracle Rice and add to the vegetable broth. Continue to cook until liquid is reduced to half.
4. Finely chop the leeks, spinach and red bell pepper.
5. Prepare the shrimp.
6. Add remaining tablespoon of olive oil to a pan and heat on medium heat.
7. Add the garlic, chili, leeks and shrimp to the pan and cook until the shrimp starts to color.
8. Once the shrimp has started to color, add the spinach and red bell pepper.
9. Cook until the shrimp is opaque. Then combine with the rice mixture and add pepper to taste.
10. Ready to serve.

Shrimp & Noodles

serves 4

1 tablespoon white wine vinegar
1 tablespoon lemon juice
2 tablespoons tomato puree
6 tablespoons water
Salt and pepper
1 cube Dorot Crushed Garlic 4 cubes Dorot Crushed Ginger
8 ounces shelled cooked shrimp
4 spring onions
1 bag of Miracle Noodles

1. Place the vinegar, lemon juice, tomato puree, water, salt and pepper into a bowl and mix thoroughly. Set sauce aside.
2. Place the garlic, ginger, shrimp and spring onions into a hot wok and stir continuously for 1-2 minutes until hot.
3. Drain the bag of Miracle Noodles and add to the wok. Stir for 1 minute.
4. Add the sauce mix into the wok and stir for 2 minutes.
5. Ready to serve.

Smoked Salmon & Noodles

serves 4

1 small onion
6 tablespoons white wine
12 1/2 ounces of smoked salmon, diced
4 large sprigs of fresh dill
2 tablespoons capers, drained
1 bag of Miracle Noodles
Salt and pepper

1. Peel and finely chop the onion.
2. Place the wine in a frying pan and bring to a boil for 1-2 minutes or until the liquid is reduced to half.
3. Stir in the chopped onion and cook until softened. Once sofened reduce to low heat.
4. Add the smoked salmon to the pan and heat gently.
5. Rinse, dry and thoroughly chop the dill. Add the dill and capers to the pan and gently heat for 2 minutes.
6. Rinse and drain the Miracle Noodles. Add noodles to the pan and heat gently, stirring occasionally for 5 minutes. Add salt and pepper to taste.
7. Ready to serve.

Tuna Noodle Salad

serves 4

1 can of tuna chunks (preferably in salt water)
1 can of sweet corn
2 tablespoons low fat mayonnaise
1 bag of Miracle Noodles

1. Dry fry the sweet corn and tuna in a frying pan for 1 minute.
2. Rinse and drain the Miracle Noodles and add to the frying pan.
3. Stir continuously for 1 minute.
4. Place in a bowl and add 2 tablespoons mayonnaise and stir thoroughly.
5. Ready to serve.

Poultry Dishes

Chicken Chow Mein

serves 4

1 cup chicken stock
1 bag of Miracle Noodles
14 ounces of chicken breast
3 tablespoons soy sauce
1 cube Dorot Crushed Garlic 3 large spring onions
2 carrots
1 small broccoli
1 red pepper
2 leeks
2 tablespoons olive oil
1 can of sweet corn, drained
2 tablespoons hoi sin sauce
2 ounces bean sprouts

1. Put the stock in a pan and heat on low.
2. Remove the skin and fat from the chicken breast and cut into fine strips.
3. Place the strips of chicken into a bowl and mix with one tablespoon of soy sauce. Set aside.
4. Wash, peel, and thinly slice the carrots, spring onions, broccoli, pepper and leeks.
5. Heat half the oil in a wok and add the chicken. Cook for 4-5 minutes.
6. Add the rest of the oil and all the vegetables, sweet corn and garlic to the wok. Stir fry for about 30 seconds.
7. Add the hoi sin sauce, bean sprouts and stock. Stir well; bring to a boil and simmering for 5 minutes.
8. Rinse and drain the bag of Miracle Noodles and add to the pan.
9. Toss the noodles well and cook for 4 minutes.
10. Ready to serve.

Thai Chicken & Noodles

serves 4

14 ounces chicken breast
6 mushrooms
2 bags of Miracle Noodles
1 cup light coconut milk
2 tablespoons soy sauce
3 cubes Dorot Crushed Garlic
3 cubes Dorot Chopped Chili
3 cubes Dorot Crushed Ginger
1 tablespoon lemon grass
1 tablespoon lime juice

1. Slice the mushrooms and chicken breast into thin slices.
2. Stir fry the mushrooms and chicken until the chicken is cooked then leave on a low heat.
3. In a mixing bowl place the coconut milk, soy sauce, garlic, chilli, ginger, lemon grass and lime juice and mix thoroughly.
4. Pour the mixture on the chicken and mushrooms and mix well.
5. Rinse and drain the Miracle Noodles.
6. Add the Miracle Noodles to the pan and mix well. Cook for about 4 minutes.
7. Ready to serve.

Pad Thai

serves 4

2 bags of Miracle Noodles
2 tablespoons butter
16 ounces chicken breast
1/4 cup vegetable oil
4 eggs
1 tablespoon white wine vinegar
2 tablespoons of seafood dressing
3 tablespoons white sugar
4 3/4 ounces bean sprouts
3 onions, thinly sliced

1. Rinse and drain Miracle Noodles and set aside.
2. Slice the chicken breast into small pieces and fry in a pan until fully cooked.
3. Melt the butter in a wok.
4. Add the oil to the wok and heat on a medium.
5. Crack the eggs into the hot oil and cook until it has made a firm mixture.
6. Once firm add the chicken, onions, white wine vinegar, seafood dressing and sugar.
7. Stir thoroughly and add the Miracle Noodles.
8. While cooking, stir continuously until well mixed.
9. Add the bean sprouts to the mixture and stir continuously for another 3 minutes.
10. Ready to serve.

Low Calorie Fettucine Chicken Alfredo

serves 1

1 bag of Miracle Noodles
2 wedges Laughing Cow light creamy swiss cheese
1 tablespoon fat-free sour cream
2 ounces cooked diced chicken breast
1/4 cup spinach
1 tablespoon diced green onions
4 teaspoons reduced fat parmesan style grated topping

1. Prepare Miracle Noodles as directed. Rinse and boil for 1 minute, dry and place in a warm (not hot) pan.
2. Add to the noodles two wedges of Laughing Cow light creamy swiss cheese and stir to melt.
3. Add sour cream, diced chicken, spinach and green onions. Warm through to wilt spinach.
4. Top with reduced fat parmesan style grated topping.
5. Ready to serve.

Meat Dishes

Lasagna

serves 4

16 ounces ground beef
16 ounces Italian sausage
1 1/2 cups warm water
10 black olives
1 onion
2 cans of chopped tomatoes
2 bags of Miracle Noodles
7 ounces ricotta cheese
7 ounces mozzarella cheese, shreaded
1 cube Dorot Crushed Garlic
1 cube Dorot Chopped Basil
Pinch of oregano
Pinch of sage
Pinch of black pepper

1. Preheat the oven to 350 degrees Fahrenheit.
2. Brown the ground beef and sausage in frying pan. Once browned, drain off excess grease.
3. Finely chop the onion and olives.
4. Place the ground beef and sausage back in the pan and add onion, olives, garlic and water and stir thoroughly.
5. Then add the basil, oregano, sage and black pepper and mix well.
6. Once mixed, add the chopped tomatoes and stir for 3 minutes. Simmer for another 10 minutes.
7. Place a layer of the meat mixture on the bottom of a baking dish.
8. Then add a layer of Miracle Noodles.
9. Sprinkle a thin layer of ricotta and mozzarella cheese on top.
10. Then repeat with the meat mixture, Miracle Noodles and cheese but set aside about half of the cheese to be used later.
11. Cover the top of the baking dish and bake for 30 minutes.
12. After 30 minutes, uncover the baking dish and add the remaining cheese on top. Return the uncovered baking dish to the oven and bake for another 15 minutes.
13. Ready to serve.

Noodles with Rustic Sauce

serves 4

1 medium onion
1 cube Dorot Crushed Garlic
1 tablespoon of olive oil
18 ounces of lean pork sausages
3 tablespoons chicken stock
14 ounce can of chopped tomatoes
Salt and black pepper
1 bag of Miracle Noodles
1 can of peas, drained

1. Peel and coarsely chop the onion.
2. Place the oil, onion and garlic into a frying pan cook on medium heat; stirring occasionally for 4 minutes or until the onion has softened.
3. Coarsely chop the sausage and remove the skin. Then break them up with a fork.
4. Add sausage to the pan and cook for 7 minutes or until brown.
5. Add chicken stock, tomatoes, salt and pepper to the pan.
6. Bring to a boil and simmer for 10 minutes.
7. Rinse and drain the bag of Miracle Noodles. Add the noodles along with peas to the pan and simmer for 5 minutes; stirring occasionally.
8. Ready to serve

Spaghetti Bolognaise

serves 4

16 ounces lean ground beef
2 cans of chopped tomatoes
1 onion
1 cube Dorot Crushed Garlic
1 cube Dorot Chopped Basil
Pinch of oregano
1 bag of Miracle Noodles

1. Finely chop the onion and garlic.
2. Preheat a frying pan and add the lean ground beef.
3. Once the beef is browned, drain off any excess fat.
4. Add the beef, onion and garlic to the frying pan and cook until soft.
5. Add the chopped tomatoes, basil and oregano.
6. Simmer for 6 minutes; stirring occasionally.
7. Rinse and drain the bag of Miracle Noodles.
8. Add the Miracle Noodles to the frying pan.
9. Stir thoroughly for 2 minutes.
10. Ready to serve.