Thursday, January 12, 2017
If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water: Have a beverage with every snack and meal. Choose beverages you enjoy. Eat more fruits and vegetables. Keep a bottle of water with you in your car, at your desk, or in your bag. Choose beverages that meet your individual needs.
Posted at 10:41 AM